Foods That Help To Detox Your Body

Detoxifying your body rids it of harmful substances that accumulate within the body over time. Once you decide to remove fast foods, sugar, pork, red meats and junk foods from your diet, there are other beneficial foods that will aid your body's detoxification process.
Detoxification involves increasing your fluid intake, cleaning out your gastrointestinal tract and eating foods that will stimulate your liver's functions to further detoxify your body.



Hydrate Your Body

Drink plenty of water and other fluids. The water will oxygenate your body down to the cellular level, forcing cellular debris out and into the bloodstream, for excretion.

With the exception of caffeine and sugar drinks, you can choose from fresh fruit and vegetable juices, as well as store-bought drinks. If plain water is not appealing, try drinking it as an herbal tea. Many herbal teas have detoxifying properties. Green tea is an excellent choice for detoxification because it stimulates the liver's cleansing processes.

Fruits and Leafy Vegetables

Eat plenty of leafy green vegetables and fresh fruits. Chlorophyll naturally breaks down toxins. Both fruits and vegetables contain antioxidants, vitamins and minerals that aid the body's detoxification.


Lemons

Lemons are a natural cleanser, both within the body and for the environment. Lemons contain vitamin C, which is a detoxifying vitamin. It helps to dissolve harmful substances, making it easier for the body to expel them from the body.

Watercress

Watercress leaves and bulbs are a natural diuretic. As you consume more fluids during the detoxification, this diuretic will help to move the harmful toxins through and out of our system.

Liver Stimulators

Garlic, sesame seeds and cabbage all stimulate the liver's detoxification functions. Garlic and cabbage both activate the enzymes produced by the liver, to stimulate the detoxification process. Sesame seeds act as a liver-cell protectant to prevent damage to the liver cells, so that it can continue to function as the body's detoxification center.

Psyllium

For many centuries, psyllium has been used in natural detoxification. It produces a highly-soluble fiber that swells up within the gastrointestinal tract when it is consumed with fluids. It then scrubs the internal walls of the stomach, small intestine and colon, acting as a trapping agent for debris along the way. Its action also opens up the pores within the large intestinal walls, stimulating the liver's activities to detoxify the body further.

Warning

Consult your doctor or health care professional before embarking upon a detoxification process. Discuss the food options and the best methods of approaching how to clean out your body's systems. Make sure that your liver, GI tract, heart and other organs are healthy enough to undergo detoxification.

Source: eHow
Author:Naima Manal