Detoxifying your body rids it of harmful substances that accumulate within the body over time. Once you decide to remove fast foods, sugar, pork, red meats and junk foods from your diet, there are other beneficial foods that will aid your body's detoxification process.
Detoxification involves increasing your fluid intake, cleaning out your gastrointestinal tract and eating foods that will stimulate your liver's functions to further detoxify your body.



Hydrate Your Body

Drink plenty of water and other fluids. The water will oxygenate your body down to the cellular level, forcing cellular debris out and into the bloodstream, for excretion.

With the exception of caffeine and sugar drinks, you can choose from fresh fruit and vegetable juices, as well as store-bought drinks. If plain water is not appealing, try drinking it as an herbal tea. Many herbal teas have detoxifying properties. Green tea is an excellent choice for detoxification because it stimulates the liver's cleansing processes.

Fruits and Leafy Vegetables

Eat plenty of leafy green vegetables and fresh fruits. Chlorophyll naturally breaks down toxins. Both fruits and vegetables contain antioxidants, vitamins and minerals that aid the body's detoxification.


Lemons

Lemons are a natural cleanser, both within the body and for the environment. Lemons contain vitamin C, which is a detoxifying vitamin. It helps to dissolve harmful substances, making it easier for the body to expel them from the body.

Watercress

Watercress leaves and bulbs are a natural diuretic. As you consume more fluids during the detoxification, this diuretic will help to move the harmful toxins through and out of our system.

Liver Stimulators

Garlic, sesame seeds and cabbage all stimulate the liver's detoxification functions. Garlic and cabbage both activate the enzymes produced by the liver, to stimulate the detoxification process. Sesame seeds act as a liver-cell protectant to prevent damage to the liver cells, so that it can continue to function as the body's detoxification center.

Psyllium

For many centuries, psyllium has been used in natural detoxification. It produces a highly-soluble fiber that swells up within the gastrointestinal tract when it is consumed with fluids. It then scrubs the internal walls of the stomach, small intestine and colon, acting as a trapping agent for debris along the way. Its action also opens up the pores within the large intestinal walls, stimulating the liver's activities to detoxify the body further.

Warning

Consult your doctor or health care professional before embarking upon a detoxification process. Discuss the food options and the best methods of approaching how to clean out your body's systems. Make sure that your liver, GI tract, heart and other organs are healthy enough to undergo detoxification.

Source: eHow
Author:Naima Manal

In the modern era every human diet includes too much of animal proteins and processed foods and they neglects to include enough plants and whole foods. In the long run, this will lead to a very real health consequences.

What is a Healthy Diet

Healthy diets emphasize fresh fruits and vegetables, whole grains, lean animal proteins, like chicken and fish, and low fat dairy. Healthy diets discourage overconsumption of red meat, trans fats and saturated fats, sugars and processed foods.

Benefits for the Heart

Eating unsaturated fats and fiber has been shown to lower cholesterol, blood pressure and your overall risk of heart disease. The April 2009 issue of The Archives of Internal Medicine published a complex survey of almost 200 studies and 1 million participants. The researchers confirmed that a diet rich in fruits, vegetables, whole grains and unsaturated fats contributes to improved heart health.

Fight Obesity

People who eat less calorie dense foods like fruits and vegetables tend to weigh less. Leaner cuts of meat and lower fat dairy contain less calories but still fill you up.

Cancer Prevention

Healthy foods, particularly richly colored fruits and vegetables, contain antioxidants which fight free radicals that can cause cells to mutate and become cancerous. The American Heart Association, The World Cancer Research Fund, the American Institute for Cancer Research and the National Cancer Institute all recommend a diet high in fruits and vegetables to maximize antioxidant intake.

Whole Foods

Popping a vitamin and bunch of supplements will not be as effective as a healthy diet full of whole foods. The body better digests and breaks down the components in whole foods and can make better use of them.

Source: eHow

Avocados are touted by some for having healing properties and qualities that improve the body's well-being. Avocado pits have been used to create hair treatments and poultices for bodily discomforts. While it can be difficult to work with these seeds because of their solid composition, you can grate and cook them to make them more manageable and useful for your healing recipes.

Instructions

• Cut an avocado in half with a knife. Be sure to handle the fruit carefully while you are cutting it, as the insides can be slippery. Cut or scoop out the pit in the middle and wash off any excess avocado flesh. Pat the seed dry.


• Grate the avocado pit into small pieces. Hold the pit firmly in your hand and apply it somewhat forcefully to the grater. This can be a little difficult; it is not always easy to hold onto the hard, small seeds. Keep a tight grip and take your time to grate the seed into a pile of slivers. Repeat this step as needed.


• Follow the instructions in your recipe to measure out the necessary amount of water into the pot. Bring the water to a boil. Add the grated pit pieces to the water. Continue following your recipe's instructions to complete your cooked product or poultice.

Source: eHow